Let our joints regain their natural movement. Let go of the tensions. Find the harmony of the breath. It is gently and without forcing that we invite each part of the body to take back its place, the flexibility and the full scope of its movement. Comfort and pleasure of moving found!

Medical research proves it: laughter is good for your health. It reduces stress, boosts the immune system, banishes gloomy thoughts... and as Jean-Luc explains to us, it works the same way whether the laughter is spontaneous or intentional. But don't worry, you won't have to pretend for long, because laughter has another well-known quality: it's contagious!